Introduction
Keeping your trainers clean not only improves their appearance but also extends their lifespan and ensures better hygiene. While handwashing can be time-consuming, using a washing machine offers a quick and efficient solution, provided it’s done properly.
How to Wash Trainers in a Washing Machine? Machine-washing trainers is safe for many common materials like canvas and polyester, but improper techniques can lead to misshapen shoes, damaged fabrics, or even a broken appliance.
With the right preparation, cleaning products, and drying methods, your trainers can come out of the wash looking and smelling fresh without compromising their structure or durability. This guide takes you through everything you need to know about how to safely wash trainers in a washing machine.
| Aspect | Summary |
| Purpose of Cleaning | Improves appearance, extends lifespan, and enhances hygiene. |
| Why Use a Machine? | Quicker and more efficient than handwashing if done correctly. |
| Materials Safe for Machine | Canvas, polyester, nylon, and cotton blends. |
| Risks if Done Improperly | Misshapen shoes, damaged fabric, broken machine. |
| Key to Success | Proper prep, gentle cycle, suitable detergent, and safe drying methods. |
How to Wash Trainers in a Washing Machine?
How to Wash Trainers in a Washing Machine? Washing trainers in a washing machine can be an effective way to restore their appearance and eliminate odors, but it must be done carefully to avoid damaging both the shoes and the appliance. Start by removing the laces and insoles; these should be washed separately to ensure thorough cleaning and to prevent tangling or damage.
Brush off any loose dirt or mud from the surface and soles using a soft brush or an old toothbrush. To protect the trainers during the wash cycle, place them in a mesh laundry bag or a pillowcase, and add a few old towels to the load to cushion the shoes and reduce impact noise.
Use a mild liquid detergent rather than powder, as it dissolves more effectively and won’t leave residue. Set your washing machine to a gentle or delicate cycle with cold water and a low spin speed to prevent warping or weakening the adhesives. Avoid using bleach or fabric softeners, as they can damage the materials.

Can You Wash Trainers in the Washing Machine?
Yes, most fabric trainers are safe to wash in a washing machine, making it a convenient option for refreshing your footwear. However, it’s essential to know that certain materials, such as real leather, suede, or shoes with delicate embellishments, are not suitable for machine washing and can be permanently damaged in the process.
To avoid any mishaps, always check the care label inside the shoes or consult the manufacturer’s website before washing. Generally, trainers made from canvas, nylon, polyester, or cotton blends can be safely washed in the machine.
On the other hand, trainers made of leather or suede, those adorned with heavy embroidery or sequins, or shoes containing built-in electronics like LED lights should be kept out of the machine and cleaned using alternative methods.
Supplies You’ll Need
Before starting, gather the following items:
- Mild liquid detergent (avoid bleach or fabric softener)
- A soft brush or old toothbrush
- A pillowcase or mesh laundry bag
- Old towels (to balance the load)
- Baking soda (optional, for odor)
Step-by-Step: How to Wash Trainers in a Washing Machine
1. Remove Laces and Insoles
Take out the laces and insoles from the trainers. Washing them separately prevents tangling and allows for a more thorough clean.
- Place them in a mesh bag or pillowcase so they don’t wrap around the machine drum.
- Insoles: Hand wash with warm water and detergent to prevent warping.
2. Pre-clean the Trainers
Use a soft brush to gently scrub away dried mud, grass, or dirt from the soles and fabric. This keeps the washing machine cleaner and improves wash results.
- For odor control, sprinkle baking soda inside the trainers and leave overnight before washing.
3. Protect Your Trainers
Place the trainers inside a pillowcase, mesh laundry bag, or old duvet cover. This reduces the impact of tumbling and prevents damage to the drum and the shoes themselves.
4. Add Towels for Cushioning
Add a few old towels to the wash. These help balance the load and minimize banging noises during the cycle.
Avoid using brand-new towels, as they might bleed color or shed lint.
5. Choose the Right Detergent
Use a mild liquid detergent, preferably one made for delicates. Powder detergents may not dissolve completely and can get stuck in shoe crevices.
6. Select the Proper Cycle
Here’s what to select on your machine:
- Cycle: Delicates or gentle cycle
- Water temperature: Cold (30°C / 86°F or less)
- Spin speed: Low or medium
- Extra rinse: Optional (to ensure all detergent is removed)
Avoid hot water, as it can weaken glue, warp soles, or cause colors to run.

Proper Way to Wash Trainers in a Washing Machine
Washing trainers in a washing machine can be an easy and effective way to keep them clean, but it must be done carefully to avoid damage. Before washing, it is important to remove the laces and insoles and gently brush off any loose dirt from the surface. Placing the trainers in a mesh laundry bag or pillowcase helps protect them during the wash cycle and reduces impact inside the machine.
A mild liquid detergent should be used along with a gentle, cold-water cycle to prevent weakening of the fabric and adhesives. Adding a few towels to the load can help balance the wash and reduce noise or damage. After washing, trainers should never be placed in a dryer; instead, they should be air-dried in a shaded, well-ventilated area to maintain their shape and durability.
Drying Your Trainers Safely
Avoid using a tumble dryer to dry your trainers, as the heat can melt the glue, shrink the fabric, or warp the soles. Instead, air drying is the safest and most effective method. Begin by patting the trainers dry with a towel to remove any excess water. Then, stuff them with paper towels, newspaper, or dry clothes to help absorb moisture from the inside while also maintaining their shape.
Place the trainers in a well-ventilated area to dry them naturally, making sure to keep them out of direct sunlight and away from heat sources like radiators. Refraining from using hairdryers as well, as slow, natural drying is best for preserving the materials and structure of the shoes.
Extra Care Tips for Machine-Washing Trainers
It’s important to wash your trainers infrequently, as over-washing can weaken the materials and shorten the lifespan of your shoes. Only use the washing machine when it’s truly necessary. After washing and drying, consider inserting odor-absorbing products like cedar shoe blocks or special pouches to keep them smelling fresh for longer.
Additionally, once the trainers are fully dry, applying a waterproof spray or fabric protectant can help shield them from future dirt, moisture, and stains, preserving their clean look and structure.
Common Mistakes to Avoid
| Mistake | Why It’s Bad |
| Using bleach or harsh chemicals | Can damage color and fabric |
| Washing leather or suede | Will ruin the texture and shape |
| High spin cycle or hot water | May warp soles or loosen adhesives |
| Skipping mesh bags | Increases risk of damage to shoes and machine |
| Machine drying | Warps, shrinks, or melts materials |
When to Skip the Machine and Go Manual
Sometimes, machine washing is not the best option. If your trainers
- Have sentimental or collector’s value
- Are made of leather, suede, or animal skin
- Feature glued decorations
- Are vintage or fragile
Then opt for a gentle hand wash using a soft brush, warm water, and mild soap.
Conclusion
Washing trainers in a washing machine is a convenient and effective way to maintain their cleanliness and freshness, but it requires careful attention to detail. From selecting the right materials to wash, using protective laundry bags, choosing gentle cycles, and air-drying properly, each step plays a vital role in preserving the integrity of your shoes.
How to Wash Trainers in a Washing Machine? Over-washing or using harsh methods can lead to irreversible damage, so it’s essential to follow recommended practices and clean only when necessary. You can keep your trainers looking great and lasting longer by combining proper technique with a few post-wash care tips, like using odor-absorbing inserts and waterproof sprays.
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FAQs
No, only trainers made from fabric like canvas, nylon, or polyester are machine-washable. Avoid washing leather, suede, or embellished shoes.
Use a gentle or delicate cycle with cold water and a low spin speed to avoid damaging the shoes.
Yes, remove them before washing. Wash laces in a laundry bag and handwash insoles separately.
No, always air-dry trainers. Heat from a dryer can warp, shrink, or damage them.